Canada

Studio Zénitude - Tech Neck & RMT

Our signature specialized session targeting the distinct physical tolls of modern screen work. We focus entirely on releasing tight chest muscles, correcting forward head posture, and relaxing the neck and shoulders to alleviate chronic desk strain and eliminate tension headaches.

Tech Neck Massage Therapy (Postural & Desk Strain Relief)

A deep, sustained-pressure technique focused on stretching and releasing restrictions within the connective tissue (fascia) surrounding your muscles. This treatment breaks down stubborn structural tightness, improves restricted posture, and releases deeply held physical stress throughout the body.

Myofascial Stretch Therapy

•What to Expect During your First Session or if there's a new issue:
1. Initial Consultation: Discussing your health, goals, and areas of concern. 
2. Assessment: Evaluating your condition, range of motion, and muscle tone.
3. Massage Techniques: Tailored to your needs, using various techniques.
4. Feedback: Communicating with the therapist to ensure comfort and effectiveness.
5. Aftercare: Stretching, self-care, and follow-up recommendations.

A focused, clinical treatment utilizing a variety of advanced manual techniques customized to your specific needs. Ideal for addressing chronic muscle pain, recovering from sports or repetitive strain injuries, reducing joint stiffness, and restoring full physical mobility.

Please communicate with your therapist throughout the session to ensure your comfort and optimal results. Let's work together to support your healing journey!

Therapeutic Massage

A soothing, light-to-medium pressure Swedish massage designed to calm your central nervous system and lower cortisol levels. Perfect for busy professionals looking to ease general body tension, improve overall sleep quality, and deeply unwind away from daily stresses.

Relaxation & Stress Relief Massage

Aromatherapy Add-on

A safe, deeply supportive treatment tailored explicitly for the unique physical changes of pregnancy. Using comfortable, specialized positioning, this clinical therapy focuses on relieving lower back pressure, easing hip and joint strain, reducing swelling in the legs, and promoting better sleep. Designed to provide much-needed physical comfort and stress relief for expectant mothers at any stage of their pregnancy journey.

Benefits:
•Relieves Back Pain: Eases strain on the lower back and pelvis.
•Reduces Stress and Anxiety: Promotes relaxation and calmness.
•Improves Circulation: Enhances blood flow, reducing swelling.
•Eases Sciatica: Relieves pressure on the sciatic nerve.
•Supports Pelvic Alignment_: Helps maintain proper pelvic positioning.
•Prepares the Body for Labor: Increases flexibility, reduces tension.

Modified Techniques:
•Side-Lying Position: Allows for comfortable support and access.
•Bolsters and Pillows: Used to support the body, reduce strain.
•Gentle Pressure: Adapted to accommodate sensitive areas.
•Specific Strokes: Targeted to address pregnancy-related discomforts.

When to Receive:
Prenatal massage is beneficial throughout pregnancy, but especially during:
•Second Trimester: Eases discomfort, promotes relaxation.
•Third Trimester: Prepares the body for labor, reduces stress.
Please consult your healthcare provider before receiving prenatal massage.

Mom-to-be Massage Therapy

A deeply grounding treatment that combines traditional therapeutic massage with the soothing application of smooth, heated basalt stones. The radiant heat penetrates deep into muscle layers to melt away stubborn knots, increase local blood circulation, and accelerate muscle recovery without requiring intense pressure. Perfect for cold weather comfort, chronic stiffness, and profound nervous system relaxation.

*Tips:
- Communicate with your therapist about pressure and comfort
- Stay hydrated after the treatment

*Contraindications:
- Certain medical conditions, such as high blood pressure may require modifications or contraindicate the treatment. 
- we do not use this treatment on pregnant clients
If any concern, please consult with your massage therapist before booking.

Hot Stone Massage Therapy

Discover the gentle yet powerful benefits of Brazilian Lymphatic Drainage Massage, a therapy that stimulates the body's natural detoxification process. This subtle yet effective technique helps to:

*Boost immune function
*Reduce swelling and inflammation
*Improve circulation and overall well-being
*Enhance skin clarity and tone
*Promote relaxation and reduce stress

Treatment:
Our trained therapist will use gentle, rhythmic strokes and precise techniques to stimulate the lymph nodes and vessels, encouraging the natural removal of toxins and waste. This soothing and calming treatment can be tailored to address specific concerns, such as post-surgery swelling, chronic fatigue, or sinus pressure.

Benefits:
- Enhances immune function and overall health
- Reduces puffiness and dark circles under the eyes
- Relieves sinus pressure and congestion
- Supports post-surgery recovery and scar tissue healing
- Promotes deep relaxation and reduces stress

Duration: 
Typically 60-90 minutes

Tips:
- Arrive hydrated and avoid caffeine before treatment
- Wear loose, comfortable clothing
- Breathe deeply and relax during the treatment
- Drink plenty of water after treatment to flush out toxins

Contraindications:
- Certain medical conditions, such as active cancer or kidney disease, may require modifications or contraindicate the treatment. 
Consult with your therapist before booking.

Brazilian Lymphatic Drainage

An intensely calming, holistic therapy targeting the high-tension areas of the scalp, face, neck, and shoulders. Excellent for melting away mental fatigue, easing sinusitis pressure, relieving jaw tension (TMJ), and promoting deep relaxation through targeted pressure points.

Francoise Onsiong

Services

All services are RMT & subject to 13% HST

Tech Neck Massage Therapy (Postural & Desk Strain Relief)

From $140.00

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Myofascial Stretch Therapy

$140.00

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Therapeutic Massage

From $135.00

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.

Relaxation & Stress Relief Massage

From $130.00

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Aromatherapy Add-on

$10.00

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Mom-to-be Massage Therapy

From $135.00

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.

Hot Stone Massage Therapy

From $160.00

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.

Brazilian Lymphatic Drainage

From $170.00

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Indian Head Massage Therapy

$145.00

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Locations

Studio Zénitude - Tech Neck & RMT