Canada

Studio Zénitude

Relaxation or Therapeutic massage.
Let your therapist know

•What to Expect During a Session:
1. Initial Consultation: Discussing your health, goals, and areas of concern. 
2. Assessment: Evaluating your condition, range of motion, and muscle tone.
3. Massage Techniques: Tailored to your needs, using various techniques.
4. Feedback: Communicating with the therapist to ensure comfort and effectiveness.
5. Aftercare: Stretching, self-care, and follow-up recommendations.

Please select this service if 
* it is your first time visiting Studio Zénitude
* your last visit was 6 months ago
* you have new issue(s)

Therapeutic massage is a type of massage that focuses on achieving specific health benefits, rather than just relaxation.

Therapeutic massage is a hands-on technique that manipulates soft tissues, such as muscles, tendons, and ligaments, to promote healing, relaxation, and pain relief. It's a tailored approach to address various health conditions, injuries, or chronic pain.

•Benefits:
•Pain Relief: Reduces chronic pain, inflammation, and discomfort.
•Injury Recovery: Supports rehabilitation, reduces scar tissue.
•Improved Range of Motion: Enhances flexibility, mobility.
•Reduced Muscle Spasm: Relaxes muscles, reduces cramping.
•Stress Relief: Promotes relaxation, reduces anxiety

Therapeutic massage is a collaborative process between you and the therapist to achieve your specific health goals.

Massage Therapy - FIRST VISIT or NEW ISSUE

Prenatal massage is a gentle, modified massage technique tailored to the unique needs of pregnant women. It aims to promote relaxation, reduce discomfort, and support the body's changes during pregnancy.

Benefits:
•Relieves Back Pain: Eases strain on the lower back and pelvis.
•Reduces Stress and Anxiety: Promotes relaxation and calmness.
•Improves Circulation: Enhances blood flow, reducing swelling.
•Eases Sciatica: Relieves pressure on the sciatic nerve.
•Supports Pelvic Alignment_: Helps maintain proper pelvic positioning.
•Prepares the Body for Labor: Increases flexibility, reduces tension.

Modified Techniques:
•Side-Lying Position: Allows for comfortable support and access.
•Bolsters and Pillows: Used to support the body, reduce strain.
•Gentle Pressure: Adapted to accommodate sensitive areas.
•Specific Strokes: Targeted to address pregnancy-related discomforts.

When to Receive:
Prenatal massage is beneficial throughout pregnancy, but especially during:
•Second Trimester: Eases discomfort, promotes relaxation.
•Third Trimester: Prepares the body for labor, reduces stress.
Please consult your healthcare provider before receiving prenatal massage.

Pre-Natal Massage Therapy

(FYI, for Deep tissue massage, please select Deep tissue massage therapy.)

Welcome to your follow-up massage therapy session! 
This is a continuation of your previous treatment, tailored to your specific needs.

During this visit, you can expect a personalized blend of relaxation or therapeutic techniques to enhance your healing process. Your therapist will work with you to:

- Ease muscle tension and pain
- Improve circulation and flexibility
- Reduce stress and promote relaxation
- Address specific areas of concern ( therapeutic)

For a comprehensive full-body massage with focused attention on your aches and pains, we recommend a 75-90 minute treatment. This extended session allows for:

- Ongoing assessment of your condition
- Targeted techniques to address problem areas
- A complete full-body massage for overall relaxation and wellness

Please communicate with your therapist throughout the session to ensure your comfort and optimal results. Let's work together to support your healing journey!

Massage Therapy - Subsequent

Postnatal massage is a gentle, nurturing massage technique tailored to address the unique needs of new mothers. It aims to promote healing, relaxation, and rejuvenation during the postpartum period.

Benefits:
•Promotes Healing: Supports recovery from childbirth, cesarean section, or episiotomy.
•Relieves Pain: Eases back pain
•Reduces Stress and Anxiety: Encourages relaxation, calms emotions.
•Improves Mood: Boosts mood, reduces risk of postpartum depression.
•Rejuvenates Energy: Enhances vitality, reduces fatigue.

Modified Techniques:
•Gentle Touch: Soothing strokes, gentle pressure.
•Targeted Areas: Focus on back, shoulders, hips
•Abdominal Support: Gentle strokes to support uterine recovery.

Best Time to Receive:
•Within the First Few Days: Supports initial recovery, promotes healing.
•During the First Few Weeks: Eases transition, reduces stress.
•After 6-8 Weeks: Supports continued recovery, rejuvenates energy.

Remember to consult your healthcare provider before receiving postnatal massage, especially if you had a complicated delivery or health concerns.

⚠️ Client must receive clearance from physician to receive massage therapy just after childbirth.

Post-natal Massage Therapy

Indulge in the ultimate relaxation experience with our Hot Stone Massage. This luxurious treatment combines the gentle warmth of heated stones with soothing massage techniques to melt away tension, ease muscle strain, and calm the mind.

*Benefits:
- Relaxes muscles and reduces inflammation
- Improves circulation and flexibility
- Eases stress and promotes deep relaxation
- Soothes sore joints and muscles
- Enhances overall well-being

*Treatment:
Our skilled therapist will place smooth, heated stones on key areas of the body. The warmth of the stones penetrates deep into the muscles, releasing tension and discomfort.  The therapist will then use gentle massage strokes and pressure with hot stones to work out knots and kinks, leaving you feeling calm, relaxed, and rejuvenated.

*Duration:
Typically 60-90 minutes

*Tips:
- Arrive on time to relax and unwind
- Communicate with your therapist about pressure and comfort
- Stay hydrated after the treatment to flush out toxins

*Contraindications:
- Certain medical conditions, such as high blood pressure or pregnancy, may require modifications or contraindicate the treatment. 
Consult with your therapist before booking.

Hot Stone Massage Therapy

Discover the gentle yet powerful benefits of Brazilian Lymphatic Drainage Massage, a therapy that stimulates the body's natural detoxification process. This subtle yet effective technique helps to:

*Boost immune function
*Reduce swelling and inflammation
*Improve circulation and overall well-being
*Enhance skin clarity and tone
*Promote relaxation and reduce stress

Treatment:
Our trained therapist will use gentle, rhythmic strokes and precise techniques to stimulate the lymph nodes and vessels, encouraging the natural removal of toxins and waste. This soothing and calming treatment can be tailored to address specific concerns, such as post-surgery swelling, chronic fatigue, or sinus pressure.

Benefits:
- Enhances immune function and overall health
- Reduces puffiness and dark circles under the eyes
- Relieves sinus pressure and congestion
- Supports post-surgery recovery and scar tissue healing
- Promotes deep relaxation and reduces stress

Duration: 
Typically 60-90 minutes

Tips:
- Arrive hydrated and avoid caffeine before treatment
- Wear loose, comfortable clothing
- Breathe deeply and relax during the treatment
- Drink plenty of water after treatment to flush out toxins

Contraindications:
- Certain medical conditions, such as active cancer or kidney disease, may require modifications or contraindicate the treatment. 
Consult with your therapist before booking.

Brazilian Lymphatic Drainage

Myofascial Stretch Therapy is used to address restrictions in the myofascial system, which is a network of fascicles and connective tissue that surrounds and supports various structures in the body, such as muscles, bones, and organs.

The goal of Myofascial Stretch Therapy is to:

1. Identify areas of fascial restriction or scar tissue
2. Apply gentle, sustained pressure to release tension in the fascia
3. Stretch the affected area to improve range of motion and reduce stiffness
4. Promote relaxation and reduce muscle tension
5. Enhance circulation and reduce inflammation

This technique can be used to treat a variety of conditions, including:

- Chronic pain
- Muscle tension and stiffness
- Scar tissue and adhesions
- Limited range of motion
- Postural imbalances
- Sports

Toronto Myofascial Stretch Therapy

Deep tissue massage is a specialized technique designed to alleviate pain and stiffness in the deeper layers of muscle and connective tissue. This type of massage focuses on realigning and relaxing the following areas:

- Muscle fibers: Releasing tension and knots in the muscles to improve flexibility and range of motion.
- Tendons and ligaments: Reducing inflammation and scar tissue to promote healing and strength.
- Fascia: Breaking up adhesions and restrictions in the connective tissue to restore optimal movement and function.

Benefits of deep tissue massage include:

- Relief from chronic pain: Reducing inflammation and tension in affected areas.
- Improved mobility: Enhancing flexibility and range of motion.
- Reduced muscle spasms: Calming and relaxing the muscles.
- Enhanced athletic performance: Improving muscle function and reducing injury risk.
- Stress relief: Promoting relaxation and reducing muscle tension.

By targeting the deeper tissues, this type of massage can have a profound impact on overall muscle function, flexibility, and comfort. Experience the benefits for yourself and discover a more relaxed, mobile, and pain-free you!

Please communicate with your therapist throughout the session to ensure your comfort and optimal results. Let's work together to support your healing journey!

Deep Tissue Massage Therapy

Experience the Bliss of Indian Head Massage

Discover the ancient art of Indian Head Massage, a rejuvenating therapy that targets the critical areas of the head, neck, shoulders, and arms. This expertly crafted treatment:

- Stimulates nerves to calm the mind and body
- Relaxes tense muscles, improving mental and physical wellbeing
- Increases blood flow, nourishing the scalp and hair
- Exfoliates the scalp, promoting healthy hair growth
- Enhances overall circulation, boosting energy levels

Elevate your experience with:

- Soothing Aromatherapy: calming essential oils to quiet the mind and relax the body
- Refreshing Hydrotherapy: invigorating water therapy to stimulate circulation and rejuvenate the senses

Perfect as a standalone treatment or add-on to a full-body massage, Indian Head Massage is the ultimate way to:

- Reduce stress and anxiety
- Improve sleep quality
- Enhance focus and concentration
- Promote overall health and wellbeing

Treat yourself to this blissful experience and unlock the secrets of Indian Head Massage.

Indian Head Massage Therapy

Indulge in the Bliss of Foot Massage/ Reflexology

Discover the ancient art of reflexology, where gentle pressure points on your feet and legs correspond to specific organs and systems in your body. This holistic treatment aims to:

- Balance your vital energy flow
- Alleviate stress and tension
- Promote overall wellbeing

Enhance your experience with:

- Soothing Aromatherapy: calming essential oils to quiet the mind and relax the body
- Warm Hot Stones: gentle heat to ease muscle tension and melt away stress
- Refreshing Hydrotherapy: invigorating water therapy to stimulate circulation and rejuvenate the senses

Our skilled therapists will work with you to:

- Identify areas of tension and imbalance
- Apply precise pressure points to stimulate energy flow
- Nourish your body, mind, and spirit

Treat yourself to a blissful foot massage reflexology experience, and let the healing begin!

Foot Massage Therapy / Reflexology

Myofascial cupping treatment is performed to treat musculoskeletal disorders and to correct movement patterns that may cause pain or tightness. It is used to address any myofascial or soft tissue dysfunction or restriction, break up scar tissue adhesions, reduce scar tissue formation, increase blood flow to healing areas and to release trigger points.

Francoise Onsiong

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Studio Zénitude