Canada

Studio Zénitude

Prenatal massage is a gentle, modified massage technique tailored to the unique needs of pregnant women. It aims to promote relaxation, reduce discomfort, and support the body's changes during pregnancy.

Benefits:
•Relieves Back Pain: Eases strain on the lower back and pelvis.
•Reduces Stress and Anxiety: Promotes relaxation and calmness.
•Improves Circulation: Enhances blood flow, reducing swelling.
•Eases Sciatica: Relieves pressure on the sciatic nerve.
•Supports Pelvic Alignment_: Helps maintain proper pelvic positioning.
•Prepares the Body for Labor: Increases flexibility, reduces tension.

Modified Techniques:
•Side-Lying Position: Allows for comfortable support and access.
•Bolsters and Pillows: Used to support the body, reduce strain.
•Gentle Pressure: Adapted to accommodate sensitive areas.
•Specific Strokes: Targeted to address pregnancy-related discomforts.

When to Receive:
Prenatal massage is beneficial throughout pregnancy, but especially during:
•Second Trimester: Eases discomfort, promotes relaxation.
•Third Trimester: Prepares the body for labor, reduces stress.
Please consult your healthcare provider before receiving prenatal massage.

Pre-Natal Massage Therapy

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Francoise Onsiong

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Studio Zénitude