Pre-Natal Massage Therapy

Description

Prenatal massage is a gentle, modified massage technique tailored to the unique needs of pregnant women. It aims to promote relaxation, reduce discomfort, and support the body's changes during pregnancy. Benefits: •Relieves Back Pain: Eases strain on the lower back and pelvis. •Reduces Stress and Anxiety: Promotes relaxation and calmness. •Improves Circulation: Enhances blood flow, reducing swelling. •Eases Sciatica: Relieves pressure on the sciatic nerve. •Supports Pelvic Alignment_: Helps maintain proper pelvic positioning. •Prepares the Body for Labor: Increases flexibility, reduces tension. Modified Techniques: •Side-Lying Position: Allows for comfortable support and access. •Bolsters and Pillows: Used to support the body, reduce strain. •Gentle Pressure: Adapted to accommodate sensitive areas. •Specific Strokes: Targeted to address pregnancy-related discomforts. When to Receive: Prenatal massage is beneficial throughout pregnancy, but especially during: •Second Trimester: Eases discomfort, promotes relaxation. •Third Trimester: Prepares the body for labor, reduces stress. Please consult your healthcare provider before receiving prenatal massage.